Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start your day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

Prep Time: 5 minutes  

Cook Time: 10-15 minutes

Makes 4 servings

Ingredients

• 1 cup rolled oats

• 3 cups milk of your choice 

• 4 tsp maple syrup

• Sprinkle of cinnamon

• Fruits (bananas, blueberries, strawberries, blackberries)

• Nuts or seeds (almonds, walnuts, pumpkin seeds, chia seeds)

Instructions

1. Place the oats and the milk into a small pot and cook over medium heat until the oats are cooked (10-15 minutes). Stir occasionally.

2. Once the oats are cooked, serve in a bowl topped with fruits, nuts, and any nut butter of your choice and enjoy! (peanut butter, sesame butter, or sunflower butter work well!) 

Recipe courtesy of Savannah VanHerwynen. Follow her @healthwithsav

Click here for a printable PDF version of this recipe.

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