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Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start your day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

Prep Time: 5 minutes  

Cook Time: 10-15 minutes

Makes 4 servings

Ingredients

  • 1 cup rolled oats

  • 3 cups milk of your choice 

  • 4 tsp maple syrup

  • Sprinkle of cinnamon

  • Fruits (bananas, blueberries, strawberries, blackberries)

  • Nuts or seeds (almonds, walnuts, pumpkin seeds, chia seeds)

Instructions

  1. Place the oats and the milk into a small pot and cook over medium heat until the oats are cooked (10-15 minutes). Stir occasionally.

  2. Once the oats are cooked, serve in a bowl topped with fruits, nuts, and any nut butter of your choice and enjoy! (peanut butter, sesame butter, or sunflower butter work well!) 

Recipe courtesy of Savannah VanHerwynen. Follow her @healthwithsav

 

Click here for a printable PDF version of this recipe.


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