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Carrot Cake Baked Oats Recipe

Looking for a new breakfast recipe to try this spring?

Use this one as your inspo! One of my favourite desserts to have this time of year is carrot cake, so it’s not a surprise that I tried to incorporate this into my meals as much as possible. This recipe is a great way to get a nutritious breakfast in and has been on my meal prep rotation for the last few weeks. One of my favourite ways to eat this is topped with some plain Greek yogurt and a sprinkle of cinnamon. Packed with fibre and plant-based protein, it is sure to keep you feeling full and satisfied for longer.

Recipe makes x 6 servings

Prep time: 5 minutes

Cook time: 30 minutes

Recipe Ingredients

  • 2 cups oats (I prefer steel cut for fibre but only had rolled oats on hand – use what you have!)

  • 1 tsp baking powder

  • 2 scoops plain whey protein powder

  • 2 cups plain, unsweetened soy milk

  • ¼ cup maple syrup

  • 1 carrot, peeled and grated

  • 2 tsp vanilla extract

  • 2 tsp cinnamon (or to taste)

  • ½ cup chopped walnuts

Recipe Directions

  1. Preheat oven to 375 degrees F. Spray a square baking pan with cooking spray, set aside.

  2. Combine all ingredients in a bowl and mixed until well combined.

  3. Evenly spread mixture into pan. Top with walnuts.

  4. Bake for about 30 minutes, or until toothpick comes out clean. For steel cut oats, add an extra 10 minutes. Serve and enjoy!

Craving more breakfast recipes?

Winter Cranberry Orange Muffins

Dark Chocolate Cranberry Bars

On-The-Go Breakfast Burritos



Check out our FREE Resources for more crave-worthy simple recipes and meal & snack ideas including:

10 Quick & Easy Creative Healthy Snacks

10 Ways to Make Veggies Taste Great

5 Secrets for Healthy Eating Success