Ingredients

• English cucumbers (sliced, about ½ inch thick)
• 1 pint Grape tomatoes (sliced or quartered)
• ½ cup Herbed cream cheese (whipped preferred)
• ½ cup Plain Greek yogurt (2-5% M.F.)
• 1 tbsp Hemp seed (optional for boost of protein and healthy fats)
• 3 tsp Fresh dill, finely diced      

Instructions

1. In a bowl, combine cream cheese, yogurt, and dill (using either an electronic mixer or by hand).
2. Transfer mixture to a piping bag (or you can use a large Ziploc bag with a corner cut off). Pipe the cheese mixture onto the cucumber rounds and top with a slice of grape tomato. Enjoy immediately.

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