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100-Calorie Strawberry Dessert Kabobs

Food is meant to be fun! All foods can fit when we practice moderation, including these fruity, fun and tasty strawberry dessert kabobs with puffed rice treats! This recipe can be made into a platter-size for large gatherings -- perfect for patio season!

Total calories: 115

Total prep time: 15 minutes

Ingredients

  • Fresh strawberries (2 per kabob) - 10 Calories 
  • Two bite brownie (1 per kabob) - 80 calories 
  • 1/3 Rice Krispie square - 25 calories 

Instructions

  1. Using a medium sized kabob stick, add ingredients as follow

Large strawberry, head up

Rice Krispie piece

Two-bite brownie, top up

Smaller strawberry, base up 

If creating a party platter, arrange extra brownies and strawberries in the center.

Tip: For a balanced snack, pair with protein-packed Greek yogurt (great to use as a dip!)

 

Click here for a printable PDF version of this recipe.


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