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Mediterranean Power Bowl Recipe

Looking for a fresh and delicious recipe to bring in the summer?

Look no further. This Mediterranean Power Bowl features vibrant colours, delicious flavours and nutrient-rich ingredients! Every power bowl should combine the following components: complex carbohydrate + protein (ideally a combination of lean meat and plant-based protein) + a variety of vegetables for vitamins/minerals + a delicious sauce! This power bowl combines brown rice, chicken, our Crispy Lentil Fritters, your favourite Greek salad veggies and a delicious Creamy Dill Sauce for a delicious and nutritious recipe that is sure to keep you feeling satisfied. 

Recipe makes x 2 power bowls 

Prep time: 15 minutes

Cook time: 15 minutes

RECIPE INGREDIENTS

1 ½ cups cooked brown rice

1 chicken breast or 8 chicken tenders, seasoned, cooked (baked, grilled, air-fried, etc.) and diced

*Looking to try a new chicken marinade? Give our Mango Curry Chicken marinade a try! 

4 Crispy Lentil Fritters

4 tbsp Creamy Dill Dip 

2 handfuls baby spinach 

Your favourite Greek salad toppings: diced cucumbers, tomato, onion, crumbled feta, olives, etc.

RECIPE DIRECTIONS

  1. Divide your cooked rice, chicken and lentil fritters between 2 bowls. 

  2. Add your spinach and prepared vegetables to your preference. Add a dollop of creamy dill dip. 

  3. If you’re meal prepping this recipe, keep your veggies and dill dip separate from the rest of your bowl for optimum freshness!

Craving more summer-fresh recipes?

Thai-Inspired Chicken Stir-fry Recipe

Mediterranean Turkey Pitas Recipe

Smashed Chickpea Salad Recipe



Check out our FREE Resources for more crave-worthy simple recipes and meal & snack ideas including:

10 Quick & Easy Creative Healthy Snacks

10 Ways to Make Veggies Taste Great

5 Secrets for Healthy Eating Success