Makes 1 parfait.

Prunes (aka dried plums) are not only healthy for your gut, but also your bones and heart! Don’t knock prunes until you’ve tried this parfait. You will be making it many times over! Make them in reusable jars for an on-the-go snack.

Ingredients

• 3 prunes, sliced or chopped 
• 1/4 cup fresh mango, sliced or chopped
• 1/2 cup plain yogurt, 2-4% M.F.
• 1-2 tsp pure maple syrup
• 1/4 cup of your favourite granola

Instructions

1. In a clear glass or cup, create layers with the ingredients as follows:

   1. Granola

   2. Yogurt

   3. Maple syrup

   4. Prunes/mango

2. Repeat twice.

3. Enjoy as a quick-fix breakfast or snack.

Recipe adapted from California Dried Plums Board Anytime of the Day Parfait: https://www.californiadriedplums.org/recipes/any-time-of-day-parfait

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