With this year’s Nutrition Month theme ‘Unlock the Potential of Food’, I’ve had the opportunity to partner with the California Dried Plum Board to learn more about a food that I will be the first to admit I’ve not given enough attention to – prunes! Read on to find out how I incorporate them into my diet!
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“What advice do you have for people who struggle with peer pressure when it comes to food?” With the holidays upon us, I asked some of my dietitian colleagues to put together tried and true nutrition expert tips to help you through holiday gatherings. These tips can help you at any time of the year when you might be faced with “food pressure”.
