There is a mountain of mixed nutrition messages everywhere you turn. No wonder you're confused, overwhelmed, and downright fed up. You just don't know what to eat or who to believe anymore. But you have to eat and you know it shouldn't be this complicated.
Let us help you. We are registered dietitians -
the experts in food & nutrition.
It's our job to set you straight about nutrition, give you the facts you need, and clarify the myriad of mixed messages that make your head spin. Better yet, we're here to help you to make healthy dietary changes that suit your lifestyle and preferences. Believe it or not, there is no "one-size-fits-all" diet - there is only the diet that works best for you.
Consulting with a Registered Dietitian/ Nutritionist can help in many ways:
Jodi specializes in helping you Learn how to eat healthy in a realistic, flexible, and enjoyable way:
Discover your best weight in a healthy and sustainable way without starving yourself or depriving yourself of your favourite foods. Please note: As a Certified Intuitive Eating Counsellor, Jodi follows a non-diet, weight-inclusive approach to health. She believes in health at every size (HAES) and encourages her clients to focus on their overall wellbeing vs body weight.
Overcome eating disorders and disordered eating patterns (including anorexia, binge-eating, bulimia)
Create a positive relationship with food and your body and overcome emotional eating, food fears, poor body image, and yo-yo dieting
Sport nutrition - build muscle, how to eat for optimal fitness and sport performance
Learn how to become an intuitive eater
Dispel myth and fact when it comes to nutrition
Create healthy habits to improve your energy, mental health, and overall well-being
Plan healthy meals and snacks for yourself and family
Learn to adopt a plant-based or vegetarian diet
jodi can also help you:
Prevent or manage a health condition through nutrition (e.g. type 2 diabetes or pre-diabetes, heart disease including high cholesterol and/or high blood pressure, arthritis, auto-immune conditions)
Eat well for a healthy pregnancy and pre/post-partum nutrition
Women’s health issues - PCOS, fertility, menopause
Manage food allergies and intolerances
Adopt an anti-inflammatory eating pattern
