There is a mountain of mixed nutrition messages everywhere you turn. No wonder you're confused, overwhelmed, and downright fed up. You just don't know what to eat or who to believe anymore. But you have to eat and you know it shouldn't be this complicated. 

Let us help you. We are registered dietitians -
the experts in food & nutrition. 

It's our job to set you straight about nutrition, give you the facts you need, and clarify the myriad of mixed messages that make your head spin. Better yet, we're here to help you to make healthy dietary changes that suit your lifestyle and preferences. Believe it or not, there is no "one-size-fits-all" diet - there is only the diet that works best for you. 

Consulting with a Registered Dietitian/ Nutritionist can help in many ways:

Jodi specializes in helping you Learn how to eat healthy in a realistic, flexible, and enjoyable way:

• Discover your best weight in a healthy and sustainable way without starving yourself or depriving yourself of your favourite foods. Please note: As a Certified Intuitive Eating Counsellor, Jodi follows a non-diet, weight-inclusive approach to health. She believes in health at every size (HAES) and encourages her clients to focus on their overall wellbeing vs body weight.

• Overcome eating disorders and disordered eating patterns (including anorexia, binge-eating, bulimia)

• Create a positive relationship with food and your body and overcome emotional eating, food fears, poor body image, and yo-yo dieting

• Sport nutrition - build muscle, how to eat for optimal fitness and sport performance

• Learn how to become an intuitive eater

• Dispel myth and fact when it comes to nutrition

• Create healthy habits to improve your energy, mental health, and overall well-being

• Plan healthy meals and snacks for yourself and family

• Learn to adopt a plant-based or vegetarian diet

  jodi can also help you:

• Prevent or manage a health condition through nutrition (e.g. type 2 diabetes or pre-diabetes, heart disease including high cholesterol and/or high blood pressure, arthritis, auto-immune conditions)

• Eat well for a healthy pregnancy and pre/post-partum nutrition

• Women’s health issues - PCOS, fertility, menopause

• Manage food allergies and intolerances

• Adopt an anti-inflammatory eating pattern

Jodi offers virtual nutrition counselling in the Niagara region and throughout Ontario

Nutrition Counselling Services

nutrition counselling with jodi is designed to help you...

Feel confident and in control of your food choices

Eat the foods you love while still being able to reach your health goals

Make peace with food, once and for all

Take the stress out of healthy eating

Pricing and Packages

Nutrition Start-Up Package:

60-minute Initial Nutrition Assessment

2-hours Follow-up Consultations (30 or 60-minutes)

Email summary of your nutrition plan after each session

Sample Meal Plan tailored to your lifestyle and preferences

Customized nutrition resources (e.g. easy-to-use templates, worksheets, meal/snack ideas, recipes)

$450

This package is ideal if you:

• Feel stuck in a rut

• Need advice about a health related issue or simply looking to feel your best

• Have tried and “failed” diet programs in the past

• Are looking for support, credible advice, and accountability

Nutrition Progress Package:

2-hours additional follow-up (30 or 60-minute sessions): $300

*available after completion of the Nutrition Start-up Package

Pay-as-you-go pricing:

60-minute Initial Nutrition Assessment - $160

60-minute Follow-up Consultation - $160

30-minute Follow-up Consultation - $80

Did you know?

Many employee health insurance plans cover the cost of dietitian services? Check with your plan today!