Clients often ask me, “Does drinking alcohol affect my weight? Can I drink and still lose weight?” Read on to uncover 5 surprising facts about how alcohol affects your weight.

We’ve all heard of the winter blues (remember the snow just a few months ago?), so when the days get longer, most people come out of ‘hibernation mode’. I wanted to share with you 5 healthy habits that the summer sets the stage for, so I invite you to take advantage of these activities so that you can continue those healthy habits…or even create new ones, while having fun in the sun!