3 (More) Words to Eliminate when Talking about your Diet - Part 2

Jodi Robinson

November 4, 2019

Healthy Eating, Diet mentality, All or nothing thinking, Nutrition research, Managing your Weight

3 (More) Words to Eliminate when Talking about your Diet - Part 2

My 2017 blog ‘3 Words to Eliminate when Talking about your Diet’ was one of my favourite blogs to write and most popular. So now two years later, I’m inspired to create Part 2. Here are 3 MORE words to watch out for.

Jodi Robinson

March 30, 2019

Healthy Eating, Meal Planning, Nutrition research, All or nothing thinking, Vegan / Vegetarian, Nutrition Myths & Trends, Goal setting

5 Easy Ways to Crave more Plant-Based Protein (Part 2)

Jodi Robinson

March 30, 2019

Healthy Eating, Meal Planning, Nutrition research, All or nothing thinking, Vegan / Vegetarian, Nutrition Myths & Trends, Goal setting

5 Easy Ways to Crave more Plant-Based Protein (Part 2)

Now, you may be wondering, “How do I start a plant-based diet? Where do I even begin?” Not to worry, we have five simple tips to help you crave more plant-based proteins!

Jodi Robinson

January 31, 2019

Healthy Eating, Meal Planning, Nutrition research, All or nothing thinking, Vegan / Vegetarian, Nutrition Myths & Trends

5 Ways Plant-Based Proteins Improve your Health & Performance (Part 1)

Jodi Robinson

January 31, 2019

Healthy Eating, Meal Planning, Nutrition research, All or nothing thinking, Vegan / Vegetarian, Nutrition Myths & Trends

5 Ways Plant-Based Proteins Improve your Health & Performance (Part 1)

You may have noticed that plant-based eating seems to be the latest buzz in the world of nutrition and with good reason: more and more research shows the health benefits of eating a plant-based diet for both our health and the environment. Here are our top five reasons to make plant-based proteins part of your everyday meals and snacks!

Jodi Robinson

November 15, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Time Saving Tips

15 Crave-Worthy Meals in 15-minutes or Less!

Jodi Robinson

November 15, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Time Saving Tips

15 Crave-Worthy Meals in 15-minutes or Less!

Have you ever been so busy that you literally feel like you can hardly catch your breath (let alone prepare a healthy, balanced meal)? I get it! So here you go - my Top 15 Quick-Fix Meals that have been tried, tested and perfected!

Jodi Robinson

August 3, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Recipe Round-up: Healthy Summer Cocktails!

Jodi Robinson

August 3, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Recipe Round-up: Healthy Summer Cocktails!

I’ll be the first to admit that I LOVE sitting down to relax outside on a warm summer evening with a yummy cocktail or glass of wine. In fact, I’m known within my circle of friends and family for being the “drink maker” lol! I’ll take that title any day. When it comes to drinks, I like to keep it FRESH. See what I mean by reading on.