Dietary fat has been a hot topic for years and if you grew up thinking fat was the devil during the low-fat craze of the 70s and 80s, you’re probably hella confused right now with this insanely popular ketogenic diet trend. Whether fat is completely discouraged (or encouraged), there’s a fine line between the good, the bad, and the ugly – so let’s face the facts about fat!
Who says salads are boring?! To be honest, though, when you hear salad you probably think of ice berg lettuce and a few veggies. So why not shake things up a little bit? Salads are a great vehicle to get more plant-based foods in your diet, so I thought I’d call on my dietitian colleagues to share their favourite salads, sans lettuce!
You may have noticed that plant-based eating seems to be the latest buzz in the world of nutrition and with good reason: more and more research shows the health benefits of eating a plant-based diet for both our health and the environment. Here are our top five reasons to make plant-based proteins part of your everyday meals and snacks!
