There is so much information out there suggesting that soy food are unsafe to eat, but are these claims even valid? Do the benefits of regularly eating soy foods outweigh these so-called risks? In this blog, we’ll take a deep dive into the most up-to-date research about soy and why you should include it regularly in your diet!

Meal planning doesn’t have to be difficult or time-consuming! Once you have a good (and simple!) system in place, you will reap the rewards including more time, energy, and money in your pocket.

Going to a Super Bowl party and looking for a crowd pleasing recipe to bring? One of my favourite game day snacks is a spicy, creamy Buffalo Chicken Dip. This is my version that bumps up the protein with the star ingredient; cottage cheese. Protein is key to helping you feel full for longer, especially when paired with fibre (whole grain crackers and fresh veggies). I also love to make this for a quick and satisfying lunch for during the week.

Nothing is more comforting to me on a cold day than a nice hot bowl of soup, but I don’t always find myself feeling completely satisfied after that meal or I feel hungry again an hour later. This soup holds a protein and fibre boost to help keep me feeling full for longer. I love to make big batches of soup in the cold months and freeze them in individual portions for a quick lunch or dinner, any day of the week!

Who says pumpkin spice season is over? Not me! One of my favourite things about the fall is a delicious, warm, spiced baked good, but I try to reach for something that will help me stay satisfied as well. These oat bars don’t only pack a fibre punch, but they are loaded with micronutrients from the star ingredient; Pumpkin! Pumpkin is an excellent source of vitamins A and C, as well as potassium. These bars have all of the delicious flavours of the season, making them a go-to for this time of the year.