Apples are a great snack, but when you top them with nut butter and seeds, they become a protein and fibre packed snack that is perfect for any time of the day. Be sure to keep the peel on for even more fibre!
Serving Size: 1 apple
Ingredients
- 1 apple, with peel on
- 2.5 tbsp. nut butter
- 1 tsp. sunflower seeds
- 1 tsp. chia seeds
- 1 tsp. hemp hearts
- 1 tbsp. dried, unsweetened cranberries
Directions
- Core apple using corer, if you have one and then slice in 5-6 rounds. If you don’t have a corer, just slice the apple and then cut out the core of each slice.
- Top the apple slices with your favorite nut butter, and sprinkle on top the sunflower seeds, chia seeds, hemp hearts and cranberries.
Recipe development and photography courtesy of Tamara Saslove, BASc, culinary student extraordinaire, and RD in the making.
For a printable pdf version of this recipe, please click here.
