Nothing is more comforting to me on a cold day than a nice hot bowl of soup, but I don’t always find myself feeling completely satisfied after that meal or I feel hungry again an hour later. This soup holds a protein and fibre boost to help keep me feeling full for longer. I love to make big batches of soup in the cold months and freeze them in individual portions for a quick lunch or dinner, any day of the week!
Who says pumpkin spice season is over? Not me! One of my favourite things about the fall is a delicious, warm, spiced baked good, but I try to reach for something that will help me stay satisfied as well. These oat bars don’t only pack a fibre punch, but they are loaded with micronutrients from the star ingredient; Pumpkin! Pumpkin is an excellent source of vitamins A and C, as well as potassium. These bars have all of the delicious flavours of the season, making them a go-to for this time of the year.
Looking for a fresh and delicious recipe to bring in the summer? This Mediterranean Power Bowl features vibrant colours, delicious flavours and nutrient-rich ingredients! This power bowl combines brown rice, chicken, our Crispy Lentil Fritters, your favourite Greek salad veggies and a delicious Creamy Dill Sauce for a delicious and nutritious recipe that is sure to keep you feeling satisfied.
These crispy lentil fritters are a quick and delicious way to include more plant-based protein in your diet, without things feeling too repetitive. Not only can these be used in so many different ways, they are also extremely nutritious! Lentils are super high in fibre, plant-based protein, micronutrients, such as iron, and plant compounds called phytochemicals that are found to lower your risk for type 2 diabetes and heart disease. Substitute meat for these crispy fritters in any recipe - salads, wraps, sandwiches or even just with your favourite whole grain and vegetable!
Are you looking for a recipe for a crunchy and salty snack to munch on? Here at Craving Health, we love chickpeas because they’re packed with protein and fibre to help keep you full! Oven roasted chickpeas are a simple and healthy snack. You can enjoy them on their own or add them to salads, wraps or soups for a crispy and crunchy texture.
This recipe is a great plant-based alternative to your traditional chicken salad recipe! This chickpea salad is just as easy as it is delicious and nutritious. Jam-packed with fibre, protein and micronutrients to keep you feeling satisfied. The best part? The longer this sits, the tastier it gets, making this the perfect meal prep recipe.
