Looking for a delicious recipe to help you include more plant-based protein? These Red Thai Curry-style Butter Beans are one of my favourites! Not only is this recipe delicious, but its also jam-packed with nutrition. Beans are an excellent source of fibre to help digestion and keep you feeling full for longer. They also pack a plant-based protein punch and an array of micronutrients, including iron, potassium, magnesium, and folate, all of which contribute to overall well-being.
White Bean & Kale Soup Recipe
Nothing is more comforting to me on a cold day than a nice hot bowl of soup, but I don’t always find myself feeling completely satisfied after that meal or I feel hungry again an hour later. This soup holds a protein and fibre boost to help keep me feeling full for longer. I love to make big batches of soup in the cold months and freeze them in individual portions for a quick lunch or dinner, any day of the week!