Nothing is more comforting to me on a cold day than a nice hot bowl of soup, but I don’t always find myself feeling completely satisfied after that meal or I feel hungry again an hour later. This soup holds a protein and fibre boost to help keep me feeling full for longer. I love to make big batches of soup in the cold months and freeze them in individual portions for a quick lunch or dinner, any day of the week!
This hearty tofu chili is a satisfying yet delicious way to include more plant-based protein in your diet this winter! This recipe includes two sources of plant-based protein, beans and tofu, that are high in fibre and lower in saturated fats compared to meats in order to help keep you feeling full for longer. This is a great recipe to make ahead for quick and easy meals throughout the week. Mix in your favourite toppings to make this recipe completely yours!
