lunch

Roasted Vegetable Salad Recipe

Roasted Vegetable Salad Recipe

I love recipes that can double as side dishes or an entree, and this fresh and flavourful roasted vegetable salad recipe is one of my favourites! As packed with vitamins and minerals and it is delicious, this salad is sure to become a new member in your weekly rotation. I love that I can swap out the veggies for whatever I have on hand, or even use whatever seasonal veggies are out at the store! I love to use the leftovers to make this a complete meal by adding canned chickpeas or chopped cooked chicken breast for a delicious yet satisfying meal.

Fresh Chicken Sandwich Recipe

Fresh Chicken Sandwich Recipe

On hot summer days, the last thing I want to do is turn on my stove. One of my favourite summertime meals is a crisp and refreshing sandwich that requires little prep and no stove. A sandwich is also a great way to ensure you are having a balanced meal - whole grain carbohydrates, lean protein and loaded with veggies for fibre. This sandwich uses leftover rotisserie chicken as the protein source - one of my summertime staples for quick, nutritious and delicious meals. Loaded with your favourite veggies, this sandwich can be customized to your preferences and enjoyed year-round!

Mediterranean Power Bowl Recipe

Mediterranean Power Bowl Recipe

Looking for a fresh and delicious recipe to bring in the summer? This Mediterranean Power Bowl features vibrant colours, delicious flavours and nutrient-rich ingredients! This power bowl combines brown rice, chicken, our Crispy Lentil Fritters, your favourite Greek salad veggies and a delicious Creamy Dill Sauce for a delicious and nutritious recipe that is sure to keep you feeling satisfied.    

Roasted Red Pepper Dip Recipe

Roasted Red Pepper Dip Recipe

Looking to add more plant-based protein recipes to your diet? This dip, made with roasted red peppers and white beans, is a great option! It’s packed with flavour as well as fibre, protein and lots of micronutrients. This is a great addition to any lunch, snack, or charcuterie board!

Mango Curry Chicken Recipe

Mango Curry Chicken Recipe

Looking to change up your weekly dinner recipe line-up?

Looking to change up your weekly dinner recipe line-up? This delicious and easy chicken marinade will be your new go-to! Not only is it delicious, but it can be made in advance and stored in the freezer for an easy weeknight dinner. Pair with our favourite mango salsa for extra flavour and freshness!