Salads/Vegetables

Roasted Vegetable Salad Recipe

Roasted Vegetable Salad Recipe

I love recipes that can double as side dishes or an entree, and this fresh and flavourful roasted vegetable salad recipe is one of my favourites! As packed with vitamins and minerals and it is delicious, this salad is sure to become a new member in your weekly rotation. I love that I can swap out the veggies for whatever I have on hand, or even use whatever seasonal veggies are out at the store! I love to use the leftovers to make this a complete meal by adding canned chickpeas or chopped cooked chicken breast for a delicious yet satisfying meal.

Easy High-Protein Veggie Sauté Recipe

Easy High-Protein Veggie Sauté Recipe

This one is easy, tasty and nutritious veggie side dish recipe is sure to become a weekly regular! It comes together in about 10 minutes and is an easy way to add extra fibre to any meal, as well a beautiful pop of colour! Hint: the more colours you see in your meal, the more variety of nutrients! It also contains edamame, a great source of soy protein that has so many amazing health benefits.

Maple Lemon Roasted Carrots Recipe

Maple Lemon Roasted Carrots Recipe

This simple side dish recipe is sure to please even the most resistant veggie lover. Carrots are filled with vitamin A, potassium, and fibre – a nutritious combination to help with eye, heart, and gut health. Not only is it nutritious, but it’s delicious too!

Festive Holiday Salad

Festive Holiday Salad

The holidays are typically synonymous with warm, rich comfort foods. Why not switch things up for this light and refreshing holiday salad? This salad comes together in 10 minutes, making it super easy to bump up your intake of plants! Plus, the red and green ingredients are perfect for the festive season.

Candied Pecan, Grapefruit & Feta Salad

Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.