Meal ideas/meal plan

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Leprechaun Cheese Ball

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Leprechaun Cheese Ball

St. Patrick’s Day is just around the corner. This Leprechaun cheese ball is sure to be a crowd-pleaser! It’s almost too fun to eat…almost.

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Instant Pot Chipotle Chicken Soup

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Instant Pot Chipotle Chicken Soup

If you have an Instant Pot (pressure cooker), I don’t need to tell you that it’s pretty much a game changer! This soup comes together really quickly under pressure, but never fear. If you don’t have one, you can make make this tasty soup in a pot as well! Adjust the time accordingly.

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Gluten Free Protein Pancakes

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Gluten Free Protein Pancakes

Getting enough protein in your day can sometimes be a struggle. Breakfast is often the trickiest meal to get enough. That’s where these high protein pancakes come to the rescue! Their high protein content comes from egg whites. Start your day off right with a high protein breakfast!

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Pumpkin Energy Balls

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Pumpkin Energy Balls

Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Plus, who doesn’t love pumpkin spice and everything nice?

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Chicken Egg Bites

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Chicken Egg Bites

Looking for a high-protein breakfast option? These chicken egg bites are a perfect clean-out-the-fridge recipe, packed with flavour and protein that will keep you satisifed for hours. They’re great for on-the-go breakfast, a mid-day snack, and are even good enough to serve for brunch or a potluck!

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Beat-the-Bloatmeal

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Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!


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