Desserts

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Pumpkin Spice Oat Bars Recipe

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Pumpkin Spice Oat Bars Recipe

Who says pumpkin spice season is over? Not me! One of my favourite things about the fall is a delicious, warm, spiced baked good, but I try to reach for something that will help me stay satisfied as well. These oat bars don’t only pack a fibre punch, but they are loaded with micronutrients from the star ingredient; Pumpkin! Pumpkin is an excellent source of vitamins A and C, as well as potassium. These bars have all of the delicious flavours of the season, making them a go-to for this time of the year. 

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Carrot Cake Baked Oats Recipe

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Carrot Cake Baked Oats Recipe

Throughout the year, I find myself craving different flavours associated with the season. Apple cinnamon in the fall, chocolate peppermint and gingerbread at the holidays, and carrot cake in the spring! What craving doesn’t change throughout the year? A nutritious and satisfying breakfast to start my day off on the right foot. This recipe for carrot cake baked oats give me all the yummy spring flavours I crave but also help me feel full for longer, thanks to the fibre and plant-based protein boost.

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Warm Cinnamon Snack Apple Recipe

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Warm Cinnamon Snack Apple Recipe

Looking for a kid and adult-approved snack recipe to satisfy your sweet tooth? Look no further! This delicious snack apple comes together in about 5 minutes and is sure to help you feel satisfied. Top with cinnamon and your favourite toppings for a quick, warm and comforting treat.

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Winter Cranberry Orange Muffins Recipe

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Winter Cranberry Orange Muffins Recipe

Looking for a new recipe for a breakfast or snack to satisfy your sweet tooth this holiday season? Look no further! These muffins are a perfect addition to your morning and super tasty. Filled with the familiar, warming flavours of the holiday season, as well as fibre and protein to help you feel satisfied, these are sure to become a regular snack.

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Dark Chocolate Cranberry Bars Recipe

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Dark Chocolate Cranberry Bars Recipe

These dark chocolate and cranberry bars are nutrient-dense, filling and great to take on-the-go. They are filled with fibre from oats and protein from almond butter and protein powder (plus a hint of holiday sweetness!), making them a surefire way to satisfy your hunger and cravings this holiday season.

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Berry Blast Smoothie Bowl

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Berry Blast Smoothie Bowl

This berry smoothie bowl recipe, made with just a handful ingredients, is a quick, easy, and healthy breakfast. The fibre rich toppings add a crunchy texture and nutty flavour. You can personalize the toppings to what you like, leaving you with endless possibilities!


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