Do you ever skip breakfast and, come lunch time, feel absolutely ravenous, end up overeating and maybe even feel exhausted for most of the afternoon? Or maybe feel hungry a few hours after dinner, causing you to snack on whatever you can find for most of the evening? I find breakfast meal prep recipes to be one of my most effective ways to help change these patterns of eating, and these savory, high-protein breakfast muffins are a great option. Not only are they delicious, but contain about 20g of protein per muffin! I love to keep these in the freezer for an easy, nutritious and delicious breakfast, to help start any day of the week off on the right foot.