It is so important to stay hydrated during this heat and this tasy yet refreshing iced tea is sure to do the trick! This iced green tea is lightly sweetened with fresh fruit and a touch of honey for a delicious summer drink. The recipe is so versatile, you can use any variety of fruits or tea. Get creative and try different combinations for a fruity, refreshing drink.
Summer in a glass! This smoothie is sweet and refreshing, jam-packed with fruits and veggies, and will make you feel like you’re sitting on a beach. It has all your favourite flavours of the tropics with a bunch of fresh kale hidden inside. Kale is a dark leafy green vegetable that belongs to the cruciferous family along with broccoli, cabbage, and cauliflower. It is a very good source of vitamins A, C, and K, as well as fibre. Smoothies are naturally low in calories and super filling to help you manage your weight in a healthy, nutrient-packed way.
