easy meal

High-Protein Breakfast Muffins Recipe

High-Protein Breakfast Muffins Recipe

Do you ever skip breakfast and, come lunch time, feel absolutely ravenous, end up overeating and maybe even feel exhausted for most of the afternoon? Or maybe feel hungry a few hours after dinner, causing you to snack on whatever you can find for most of the evening? I find breakfast meal prep recipes to be one of my most effective ways to help change these patterns of eating, and these savory, high-protein breakfast muffins are a great option. Not only are they delicious, but contain about 20g of protein per muffin! I love to keep these in the freezer for an easy, nutritious and delicious breakfast, to help start any day of the week off on the right foot.

Thai-Inspired Chicken Stir-fry Recipe

Thai-Inspired Chicken Stir-fry Recipe

This chicken stir-fry with a flavourful Thai-inspired peanut sauce is a great dinner or meal prep recipe that comes together in less than 30 minutes. Here at Craving Health, we love stir-frys because 1) they are nutritious AND delicious, and 2) they are a great way to get lots of nutritious veggies (aka. Fibre!) into your meal! They are also super versatile, and can easily be adjusted based on your preferences and what ingredients you have available.