Quinoa, lentils and brown rice are all great examples of whole grains and legumes. Not only are they packed with fibre, but also satiating protein to keep you tided over until your next meal. This complete meal comes together in a cinch!
Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!
Use up the zucchini you have left over from the summer and fall months in this decadent and hearty chocolate loaf. The protein powder helps to keep you satiated for hours.
These are the perfect holiday bites to serve at your next party - for a light appetizer, healthy snack or dessert! Cinnamon, pears, creamy cheese and maple syrup...what more is there to love!
