Do you love creamsicles? This 5-minute plant-based chia pudding will have you second-guessing what you’re eating - it’s bursting with the sweet orange and vanilla flavours of the classic creamsicle while giving you a protein and fibre boost to help you feel full for longer. We really can’t say enough good things about chia seeds - they are loaded with soluble fibre which helps keep your blood sugar stable, gives lasting energy, and help you go to the bathroom too.
Recipe makes 2 meal-sized servings or 4 snack-sized servings.
Ingredients:
· 1 cup Original or Vanilla Soy Milk
· 3 tablespoons of chia seeds (black or white)
· ½ teaspoon of orange zest
· Juice from half the orange (save the other half to cut into segments)
· 1 tsp pure vanilla extract
· 1 tsp pure maple syrup
Top with orange segments and sunflower seeds or almond slices (optional)
Directions:
In a medium bowl, combine milk and chia seeds.
Whisk mixture well (at least 2 minutes), making sure to break up chia clumps. Add vanilla, maple syrup, orange zest and orange juice and whisk for about another minute.
Cover and refrigerate for a minimum of 3 hours. You may want to give it another stir about an hour into cooling to help ensure an even consistency.
When ready to serve, add toppings and enjoy!
Tip: Instead of a bowl, make your chia pudding into individual mason jars so they will be ready to go when you’re on the run.
For a fancy twist, serve your Creamsicle Chia Pudding in a martini glass 😋
This easy-to-make chia pudding will have you craving another in no time.
If you think this Chia Pudding recipe look great, try our Chocolate Raspberry Chia Pudding Parfait.
This recipe was created by Jodi Robinson, founder of Craving Health
Jodi helps busy women who struggle with their weight cultivate a positive relationship with food and their body through intuitive eating, fitness, and self-care. Nothing better makes her day than when her clients share they are finally feeling at peace with food and they are enjoying all things in life, in moderation.
Looking for more crave-worthy healthy meal and snack ideas? Check out our FREE Resources page filled with nutritious & delicious ideas including:
10 Quick & Easy Creative Healthy Snacks
