Why not have breakfast for dinner (B-4-D)? Did you know that oatmeal contains soluble fibre, which helps to lower blood cholesterol? Top these off with sliced bananas and your favourite pancake topping, and pair it with a glass of milk or fortified soy beverage (for some added protein) and you’re set for a satiating meal!

Yield: 8 pancakes
Prep time: 20 minutes
Cook time: 20 minutes

Ingredients

1 cup of oatmeal
1 egg
1 tsp of baking powder
1 tsp of cinnamon
½ cup of milk
1 tbsp vegetable oil
1 Banana (for topping)

Instructions

Place oatmeal in a food processor and process until oats are a finer but still have some sizable lumps.
Add the remaining ingredients into the food processor and blend until smooth.
Using a quarter cup measure, scoop batter onto a hot oiled pan or griddle.
Top with bananas and maple syrup or your favourite pancake topping!

Recipe courtesy of Dietetic Intern, Jennifer Alexandra Villalta

Click here for a printable PDF version of this recipe.

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