Looking for an easy as 1-2-3 healthy recipe for those hot summer nights when you just don't want to spend a whole lot of time in the kitchen? This fish dish is the easiest to make because we know you’re busy tonight! ;-)

You've probably heard the many benefits of eating fish regularly for a healthy dose of omega-3 fats, but what about the nutritional benefits of canola oil? Canola oil is grown right here in Canada (supporting local is always a positive!). Nutritionally speaking, canola oil is low in saturated fats and is also a source of omega-3s and -6s! Canola oil is great for brain and heart health. Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease. You can feel good about using canola oil in almost any recipe!