Plant-Based

Italian Zucchini & Pepper Sauté

Italian Zucchini & Pepper Sauté

This simple side dish is the perfect (and easiest) way to incorporate more greens into your day! Chances are, you have most of these veggies already in your fridge…or perhaps you weren’t sure what to do with them until now! What’s even better is that you’re getting some extra protein with the added eggs.

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal

PB and banana…could there be a better combo?! We think not :). This breakfast is perfect when you’re in a pinch. Don’t skip out on the peanut butter (or nut butter of your choice) — it makes the oatmeal super creamy and adds a hint of protein and healthy fats.

Pesto Quinoa and Roasted Vegetables

Pesto Quinoa and Roasted Vegetables

Have you ever cooked quinoa before? If not, it’s much easier than you think! It cooks up just like rice, but is chock-full of protein, fibre and vitamins & minerals! This pesto quinoa dish is also loaded with veggies and is on the table in less than 30 minutes.

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Have you ever tried avocado pudding? If you’re a fan of the creamy texture and rich flavour of a good chocolate pudding, you’re in for a real treat with this recipe. This recipe replaces traditional higher fat ingredients such as heavy cream and butter with heart-healthy avocado, without skipping on the ultra creamy and delicious texture that you crave in a pudding! Trust us, you won’t even know it’s made with avocado!

Christmas Food Trees!

Christmas Food Trees!

Your creativity is the limit when it comes to designing these Christmas Food Tree platters. Use an assortment of fruit and/or vegetables to create a Christmas tree - this is a fun activity to get the whole family in the kitchen together!

Roasted Grapes

Roasted Grapes

Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!