Prune (aka Dried Plum) & Mango Parfait

Prune (aka Dried Plum) & Mango Parfait

Prunes (aka dried plums) are not only healthy for your gut, but also your bones and heart! Don’t knock prunes until you’ve tried this parfait. You will be making it many times over! Make them in reusable jars for an on-the-go snack.

Apple Cheddar Bites with Honey & Pepper

Apple Cheddar Bites with Honey & Pepper

Not your ordinary cheese and apple combo! Kick it up a notch with a sprinkle of freshly ground black pepper!

Tomato Peanut Bisque

Tomato Peanut Bisque

You’ll feel like you’re dining out at a restaurant with this delicious tomato bisque. The peanut butter adds an extra layer of flavour and creaminess.

Black Bean Brownies - Vegan and Gluten Free!

Black Bean Brownies - Vegan and Gluten Free!

If you haven't tried black bean brownies...you MUST! These are super moist, chocolatey and definitely satisfying. They contain plenty of fibre and protein from the flax and black beans - you'd never guess they were made from these ingredients. Dare we say they're even better than your standard brownie!

Tasty Taco Dip

Tasty Taco Dip

This dip serves a large crowd. Perfect for get-togethers with friends. Serve with crunchy tortilla chips and a platter of fresh veggie sticks! A sure-fire crowd pleaser!

No Bake Oatmeal Raisin Pecan Energy Bites

No Bake Oatmeal Raisin Pecan Energy Bites

These are the perfect healthy treat to stave off cookie cravings. If you love the warm flavour of oatmeal cookies, you've got to try these!