Baking

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Banana Oatmeal Pancakes

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Banana Oatmeal Pancakes

Why not have breakfast for dinner (B-4-D)? Did you know that oatmeal contains soluble fibre, which helps to lower blood cholesterol? Top these off with sliced bananas and your favourite pancake topping, and pair it with a glass of milk or fortified soy beverage and you’re set for a satiating meal.

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Roasted Grapes

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Roasted Grapes

Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!

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Spicy Lentil Dal

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Spicy Lentil Dal

Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!

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Jalapeno & Cheddar Corn Bread

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Jalapeno & Cheddar Corn Bread

This jalapeno corn bread pairs well with any soup or stew!

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Chocolate Zucchini Bread + Protein

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Chocolate Zucchini Bread + Protein

Use up the zucchini you have left over from the summer and fall months in this decadent and hearty chocolate loaf. The protein powder helps to keep you satiated for hours.


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