Quick Fix Dinners

Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

Getting enough protein in your day can sometimes be a struggle. Breakfast is often the trickiest meal to get enough. That’s where these high protein pancakes come to the rescue! Their high protein content comes from egg whites. Start your day off right with a high protein breakfast!

Chicken Egg Bites

Chicken Egg Bites

Looking for a high-protein breakfast option? These chicken egg bites are a perfect clean-out-the-fridge recipe, packed with flavour and protein that will keep you satisifed for hours. They’re great for on-the-go breakfast, a mid-day snack, and are even good enough to serve for brunch or a potluck!

Candied Pecan, Grapefruit & Feta Salad

Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.

Strawberry Bocconcini Bites

Strawberry Bocconcini Bites

If you’ve never tried balsamic vinegar glaze with fruit, you have got to try this salad. The sweet and sour combination is perfect for a refreshing snack. Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.