Quinoa, lentils and brown rice are all great examples of whole grains and legumes. Not only are they packed with fibre, but also satiating protein to keep you tided over until your next meal. This complete meal comes together in a cinch!
Your creativity is the limit when it comes to designing these Christmas Food Tree platters. Use an assortment of fruit and/or vegetables to create a Christmas tree - this is a fun activity to get the whole family in the kitchen together!
Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!
Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!
Use up the zucchini you have left over from the summer and fall months in this decadent and hearty chocolate loaf. The protein powder helps to keep you satiated for hours.
