This one is easy, tasty and nutritious veggie side dish recipe is sure to become a weekly regular! It comes together in about 10 minutes and is an easy way to add extra fibre to any meal, as well a beautiful pop of colour! Hint: the more colours you see in your meal, the more variety of nutrients! It also contains edamame, a great source of soy protein that has so many amazing health benefits.
Looking to change up your weekly dinner recipe line-up? This delicious and easy chicken marinade will be your new go-to! Not only is it delicious, but it can be made in advance and stored in the freezer for an easy weeknight dinner. Pair with our favourite mango salsa for extra flavour and freshness!
The holidays are typically synonymous with warm, rich comfort foods. Why not switch things up for this light and refreshing holiday salad? This salad comes together in 10 minutes, making it super easy to bump up your intake of plants! Plus, the red and green ingredients are perfect for the festive season.
Are you looking for a quick breakfast recipe you can take on-the-go? These breakfast burritos are easy, satisfying, and family-friendly. They can be made in batches and stored in the freezer until you’re ready to eat them! They are packed with the familiar Mexican flavours we all love while providing protein and fibre to keep you full for longer.
Summer in a glass! This smoothie is sweet and refreshing, jam-packed with fruits and veggies, and will make you feel like you’re sitting on a beach. It has all your favourite flavours of the tropics with a bunch of fresh kale hidden inside. Kale is a dark leafy green vegetable that belongs to the cruciferous family along with broccoli, cabbage, and cauliflower. It is a very good source of vitamins A, C, and K, as well as fibre. Smoothies are naturally low in calories and super filling to help you manage your weight in a healthy, nutrient-packed way.
Who says a quick breakfast has to be boring? This Balanced Breakfast Bowl can be arranged in 3-minutes flat and offers the right combo of healthy carbs, protein, and healthy fats to start your day. Not to mention, if you have never tried Brazil nuts, now is your chance. They are loaded with selenium, an important mineral and antioxidant that works to keep your immune system strong and defend against chronic disease. Feel free to swap out the fruits and nuts for your personal favourites or ones that are most easily accessible.
