This hearty tofu chili is a satisfying yet delicious way to include more plant-based protein in your diet this winter! This recipe includes two sources of plant-based protein, beans and tofu, that are high in fibre and lower in saturated fats compared to meats in order to help keep you feeling full for longer. This is a great recipe to make ahead for quick and easy meals throughout the week. Mix in your favourite toppings to make this recipe completely yours!
Summer in a glass! This smoothie is sweet and refreshing, jam-packed with fruits and veggies, and will make you feel like you’re sitting on a beach. It has all your favourite flavours of the tropics with a bunch of fresh kale hidden inside. Kale is a dark leafy green vegetable that belongs to the cruciferous family along with broccoli, cabbage, and cauliflower. It is a very good source of vitamins A, C, and K, as well as fibre. Smoothies are naturally low in calories and super filling to help you manage your weight in a healthy, nutrient-packed way.
Who says a quick breakfast has to be boring? This Balanced Breakfast Bowl can be arranged in 3-minutes flat and offers the right combo of healthy carbs, protein, and healthy fats to start your day. Not to mention, if you have never tried Brazil nuts, now is your chance. They are loaded with selenium, an important mineral and antioxidant that works to keep your immune system strong and defend against chronic disease. Feel free to swap out the fruits and nuts for your personal favourites or ones that are most easily accessible.
