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Fresh Chicken Sandwich Recipe

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Fresh Chicken Sandwich Recipe

On hot summer days, the last thing I want to do is turn on my stove. One of my favourite summertime meals is a crisp and refreshing sandwich that requires little prep and no stove. A sandwich is also a great way to ensure you are having a balanced meal - whole grain carbohydrates, lean protein and loaded with veggies for fibre. This sandwich uses leftover rotisserie chicken as the protein source - one of my summertime staples for quick, nutritious and delicious meals. Loaded with your favourite veggies, this sandwich can be customized to your preferences and enjoyed year-round!

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Mediterranean Power Bowl Recipe

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Mediterranean Power Bowl Recipe

Looking for a fresh and delicious recipe to bring in the summer? This Mediterranean Power Bowl features vibrant colours, delicious flavours and nutrient-rich ingredients! This power bowl combines brown rice, chicken, our Crispy Lentil Fritters, your favourite Greek salad veggies and a delicious Creamy Dill Sauce for a delicious and nutritious recipe that is sure to keep you feeling satisfied.    

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Crispy Lentil Fritters Recipe

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Crispy Lentil Fritters Recipe

These crispy lentil fritters are a quick and delicious way to include more plant-based protein in your diet, without things feeling too repetitive. Not only can these be used in so many different ways, they are also extremely nutritious! Lentils are super high in fibre, plant-based protein, micronutrients, such as iron, and plant compounds called phytochemicals that are found to lower your risk for type 2 diabetes and heart disease. Substitute meat for these crispy fritters in any recipe - salads, wraps, sandwiches or even just with your favourite whole grain and vegetable!

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Carrot Cake Baked Oats Recipe

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Carrot Cake Baked Oats Recipe

Throughout the year, I find myself craving different flavours associated with the season. Apple cinnamon in the fall, chocolate peppermint and gingerbread at the holidays, and carrot cake in the spring! What craving doesn’t change throughout the year? A nutritious and satisfying breakfast to start my day off on the right foot. This recipe for carrot cake baked oats give me all the yummy spring flavours I crave but also help me feel full for longer, thanks to the fibre and plant-based protein boost.

Sweet Potato Chickpea Hash Recipe

Sweet Potato Chickpea Hash Recipe

This Mediterranean-inspired recipe combines the earthy flavors of sweet potatoes, sautéed onions, and bell peppers with the protein-packed goodness of chickpeas. Here’s why you’ll love it: Chickpeas take centre stage in this hash, providing a plant-based protein boost. Sweet potatoes form the base of our hash, giving a fibre-rich source of complex carbohydrates that help digestion, make you feel fuller, and supports overall gut health. Sweet potatoes are also loaded with vitamins A and C, potassium, and manganese to support health. Not only is this recipe delicious, but it’s quick and versatile: Whether it’s breakfast, brunch, or dinner, this sweet potato hash comes together in no time. It’s a wholesome choice for any occasion, and one bite will leave you craving more!

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Not-So-Traditional Stuffed Peppers Recipe

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Not-So-Traditional Stuffed Peppers Recipe

Looking for new take on a classic comfort dish recipe? Fusion recipes are a great way to change up your usual meal rotations. This recipe takes your traditional stuffed peppers and fuses them with your favourite Mexican flavours for a fun and exciting twist. One of my favourite modifications for this recipe is to use half ground turkey and half canned black beans for an extra plant-based protein punch to help you stay full and satisfied for longer!


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