Plant-Based

Pumpkin Energy Balls

Pumpkin Energy Balls

Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Plus, who doesn’t love pumpkin spice and everything nice?

Candied Pecan, Grapefruit & Feta Salad

Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.

Strawberry Bocconcini Bites

Strawberry Bocconcini Bites

If you’ve never tried balsamic vinegar glaze with fruit, you have got to try this salad. The sweet and sour combination is perfect for a refreshing snack. Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.

Beat-the-Bloatmeal

Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

Rockin' Ranch Dressing

Rockin' Ranch Dressing

With warm weather brings lots of salads, and good salads always have a delicious dressing. While many store-bought salad dressings taste yummy, they can contain a lot of additives and sugar that can rack up calories quickly. By choosing to make your own dressing, you benefit by knowing exactly what went into it.