Quick Fix Dinners

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Banana Oatmeal Pancakes

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Banana Oatmeal Pancakes

Why not have breakfast for dinner (B-4-D)? Did you know that oatmeal contains soluble fibre, which helps to lower blood cholesterol? Top these off with sliced bananas and your favourite pancake topping, and pair it with a glass of milk or fortified soy beverage and you’re set for a satiating meal.

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Rainbow Quinoa Salad

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Rainbow Quinoa Salad

Quinoa, lentils and brown rice are all great examples of whole grains and legumes. Not only are they packed with fibre, but also satiating protein to keep you tided over until your next meal. This complete meal comes together in a cinch!

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Spicy Lentil Dal

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Spicy Lentil Dal

Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!

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End of Summer Greek Salad

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End of Summer Greek Salad

Crunchy bell peppers, juicy tomatoes, succulent corn and salty feta cheese…what’s not to love about this Greek salad? It’s the perfect meal to cap off a great summer. Drizzle it with our Zesty Greek Vinaigrette and you’re set!

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Berry & Bocconcini Salad

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Berry & Bocconcini Salad

Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.


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